Facts:

• Kids lose water faster due to higher metabolism
• Thirst may not always be reliable
• Fluids aid brain, digestion, and temperature regulation
• Urine color indicates hydration
• Water is better than sugary drinks
• Fever, vomiting, or hot weather increases need

Conclusion: Encourage regular water intake in kids. Offer fluids even if they don’t ask. Hydration supports focus, digestion, and immunity.