Nalamaree

Drink 8 Glasses of Water a Day

Drink 8 Glasses of Water a Day" is a widely circulated guideline suggesting that individuals should consume eight 8-ounce glasses of water daily to maintain proper hydration.

Sugar Makes Kids Hyper

The belief that sugar makes kids hyperactive is a common misconception. Studies have not found a direct link. Instead, factors like excitement, environment, and individual differences play a more significant role in hyperactive behavior.

Cracking Joints Causes Arthritis

Cracking joints itself doesn't cause arthritis. The sound you hear when cracking joints is due to the release of gas bubbles in the synovial fluid, which lubricates the joints. However, excessive cracking might lead to joint instability or injury over time, potentially contributing to arthritis.

Vaccines can cause the flu and autism

No, vaccines do not cause the flu or autism. Influenza vaccines are designed to prevent the flu by stimulating the immune system to produce antibodies against the influenza virus strains included in the vaccine. They do not contain live virus and cannot cause the flu.

Egg Yolks Are Bad for You

Contrary to popular belief, egg yolks are not inherently bad for your health. While they do contain cholesterol, they also provide essential nutrients like protein, vitamins (such as vitamin D and B vitamins), and minerals.

8 shaped walk is good or Bad ?

The "8-shaped walk" is generally considered to be a beneficial form of exercise. This walking pattern involves walking in the shape of a figure eight, which allows for a variety of movements that engage different muscle groups and promote better balance and coordination.

Is Ayurvedic or Siddha Medicine has no side effect?

Ayurvedic and Siddha Medicine, ancient healing systems originating from India, are traditionally believed to have minimal side effects when practiced under the guidance of trained practitioners.

Metals Toxicity in Ayurvedic & Siddha Medicine-Facts& Myths

Metals toxicity in Ayurvedic and Siddha medicine refers to the potential health risks associated with the use of certain metals and minerals in traditional Indian medical practices.

Is allopathy (Modern Medicine) better than Traditional medicine like Ayurvedha & Siddha?

Allopathy is based on scientific evidence and rigorous testing, often providing quick relief and effective treatments for many health issues. It relies heavily on pharmaceuticals, surgery, and advanced medical technology.

Does everyone needs 8 hours of sleep?

No, not everyone needs exactly 8 hours of sleep. While 8 hours is often recommended as a guideline for adults, individual sleep needs can vary. Some people may function well with slightly more or less sleep, depending on factors like age, genetics, lifestyle, and overall health. It's important to prioritize quality sleep and listen to your body's cues to determine your optimal sleep duration.

Is Boiling water good or bad for health?

Boiling water is generally good for health as it kills harmful bacteria and pathogens, making it safer to drink. It also removes impurities and contaminants, improving its overall quality. However, boiling water excessively can lead to loss of certain beneficial minerals. Overall, moderate boiling of water is beneficial for health.

Know about heart disease

A heart attack, also known as a myocardial infarction, occurs when the blood flow to a part of the heart is blocked, usually by a blood clot. This blockage deprives the heart muscle of oxygen and nutrients, causing it to be damaged or die if not treated promptly.

First Aid Myths And Misconceptions

First aid refers to the immediate and initial care provided to an injured or ill person before professional medical assistance arrives. It involves simple techniques and procedures aimed at preserving life, preventing the condition from worsening, and promoting recovery.