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Headaches

Overview

  • Tension headaches
  • Migraine headaches
  • Cluster headaches  
  • Sinus headaches.
  • Causes

  • Genetic Predisposition to Headaches
  • Stress and Emotional Triggers
  • Hormonal Changes (e.g., Menstruation, Pregnancy)
  • Neurological Causes (e.g., Migraines, Cluster Headaches)
  • Environmental Factors (e.g., Noise, Bright Lights)
  • Sleep Disorders and Fatigue
  • Dietary Triggers (e.g., Caffeine, Certain Foods)
  • Dehydration and Electrolyte Imbalances
  • Medication Overuse or Side Effects
  • Underlying Medical Conditions (e.g., Sinusitis, Hypertension)
  • Symptoms

  • Pain Characteristics:

    • Dull, aching, or sharp pain
    • Throbbing or pulsating sensation
    • Pressure-like feeling around the head
  • Location of Pain:

    • Unilateral (one side of the head)
    • Bilateral (both sides of the head)
    • Pain behind the eyes or forehead
  • Associated Symptoms:

    • Nausea and vomiting
    • Sensitivity to light (photophobia)
    • Sensitivity to sound (phonophobia)
  • Neurological Signs:

    • Visual disturbances (aura, flashing lights)
    • Numbness or tingling in extremities
    • Difficulty concentrating
  • Muscle Tension:

    • Tightness or stiffness in neck and shoulders
  • Sinus-Related Symptoms:

    • Nasal congestion or runny nose
    • Facial pain or pressure
  • Duration and Frequency:

    • Episodic (lasting hours to days)
    • Chronic (recurring frequently or daily.
    • Treatment: Modern Medicine

    • Pain Relievers
    • Prescription Medications
    • Anti-nausea Medications
    • Treatment: Traditional Medicine

    • Acupressure and Acupuncture
    • Herbal Remedies
    • Aromatherapy
    • Ayurvedic Medicine
    • Yoga and Meditation
    • Traditional Indigenous Remedies
    • Caution

    • Eye strain
    • Stress
    • Lack of sleep
    • Caffeine withdrawal: Sudden withdrawal can lead to headaches. Gradually reduce your intake.
    • Prevention

    • Stay hydrated.
    • Maintain a regular sleep schedule.
    • Manage stress.
    • Exercise regularly.
    • Watch your diet.
    • Maintain good posture.
    • Limit screen time.
    • Manage hormonal changes.
    • Avoid overuse of pain medications.
    • Seek professional help when needed.

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