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Osteoporosis

Overview

Osteoporosis is a bone disease that weakens the bones, making them more likely to break. It is often called the "silent thief" because it can progress without any symptoms until a fracture occurs. Osteoporosis is a medical condition characterized by weakening of bones, making them fragile and more prone to fractures. Normally, bones are constantly being broken down and rebuilt in a process called remodeling. However, in osteoporosis, the rate of bone breakdown exceeds the rate of bone formation, leading to a decrease in bone density and strength.

Causes

Osteoporosis often progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. Fractures associated with osteoporosis can lead to significant pain, disability, and even mortality, particularly in older adults.

  • Aging
  • Hormonal Changes
  • Nutritional Deficiencies
  • Lifestyle Factors
  • Medical Conditions
  • Genetics
  • Medications
  • Other Risk Factors
  • Symptoms

    Osteoporosis often progresses without any symptoms until a bone fracture occurs. However, some individuals may experience signs and symptoms such as:

  • Bone Fractures
  • Back Pain
  • Loss of Height
  • Gradual Postural Changes
  • Bone Density Measurement
  • Treatment: Modern Medicine

    Medications:

  • Bisphosphonates
  • Hormone Therapy
  • Calcitonin
  • Denosumab
  • Teriparatide and Abaloparatide
  • Calcium and Vitamin D Supplements
  • Treatment: Traditional Medicine

  • Consuming a balanced diet 
  • Consume foods high in vitamin D
  • Consider incorporating foods rich in bone-supporting nutrients
  • Aromatherapy 
  • Caution

  • Evidence-Based Information
  • Potential Risks and Side Effects
  • Quality and Safety
  • Individual Variability
  • Prevention

  • Regular Exercise
  • Fall Prevention
  • Smoking Cessation and Limiting Alcohol Intake
  • Bone Density Monitoring

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    Disclaimer: The information provided on this platform is for informational and educational purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Individuals should always seek the guidance of a qualified healthcare professional, such as a physician, doctor, or nutritionist, before making any health-related decisions.

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