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Osteoporosis

Overview

Osteoporosis is a bone disease that weakens the bones, making them more likely to break. It is often called the "silent thief" because it can progress without any symptoms until a fracture occurs. Osteoporosis is a medical condition characterized by weakening of bones, making them fragile and more prone to fractures. Normally, bones are constantly being broken down and rebuilt in a process called remodeling. However, in osteoporosis, the rate of bone breakdown exceeds the rate of bone formation, leading to a decrease in bone density and strength.

Causes

Osteoporosis often progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. Fractures associated with osteoporosis can lead to significant pain, disability, and even mortality, particularly in older adults.

  • Aging
  • Hormonal Changes
  • Nutritional Deficiencies
  • Lifestyle Factors
  • Medical Conditions
  • Genetics
  • Medications
  • Other Risk Factors
  • Symptoms

    Osteoporosis often progresses without any symptoms until a bone fracture occurs. However, some individuals may experience signs and symptoms such as:

  • Bone Fractures
  • Back Pain
  • Loss of Height
  • Gradual Postural Changes
  • Bone Density Measurement
  • Treatment: Modern Medicine

    Medications:

  • Bisphosphonates
  • Hormone Therapy
  • Calcitonin
  • Denosumab
  • Teriparatide and Abaloparatide
  • Calcium and Vitamin D Supplements
  • Treatment: Traditional Medicine

  • Consuming a balanced diet 
  • Consume foods high in vitamin D
  • Consider incorporating foods rich in bone-supporting nutrients
  • Aromatherapy 
  • Caution

  • Evidence-Based Information
  • Potential Risks and Side Effects
  • Quality and Safety
  • Individual Variability
  • Prevention

  • Regular Exercise
  • Fall Prevention
  • Smoking Cessation and Limiting Alcohol Intake
  • Bone Density Monitoring

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